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A collaboration of exercises to help build strength and endurance. Videos are organized by specific muscle groups.
Strength and Endurance Videos
Core
Squat Jump
Tuck Jump
Upward Woodchop
Plank
Oblique Twist
Reverse Crunch
Floor Bridge
Squat
Chest
Dumbbell Chest Fly
Legs
Reverse Lunge
Calf Raise
Butt Kicker
Squat
Squat Jump
Tuck Jump
Floor Bridge
Arms/ Shoulders
Shoulder Rotation
Shoulder Press
Shoulder Scapation
Front Raise
Rear Deltoid Fly
Lat Raises
Back
High Row
Low Row
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