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tter Trainers, Faster Results"
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Video Archive
Examples of correct exercises and stretches
Strength and Endurance
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Upward Woodchop
Butt Kicker
Tuck Jump
Shoulder Rotation
Squat Jump
Shoulder Press
Reverse Lunge
Reverse Crunch
Rear Deltoid Fly
Push Up
Plank
For More Strength and Endurance Videos Click Here
Swimming at it's Finest!
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Lower Back and Hamstrings
Chest Stretch
Quads Stretch
Drawing In
Calf Stretch
More videos coming soon!
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